Sallie Wagner Coaching
Spirituality/Belief
Sallie Wagner’s continuing mission is to coach and guide others to get rid of behaviors, beliefs, and decisions that hold them back, so they can discover, create, and live the life that makes them come alive. Results-based techniques include EFT (Emotional Freedom Techniques) and NLP (Neurolinguistic Programming) for concrete life changes, as you ditch those unwanted behaviors and habits, fears and phobias that keep you from living your best life.
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A Busy Life, Or a Meaningful Life?

I’ve posted about this before, and I find that it bears repeating.

Decades ago, when I was studying for the bar exam, one of the bar review professors said, “A busy life is the next best thing to a meaningful life.”

It stuck with me, and I remind myself of it regularly.

With the increasingly accelerated pace of life and instant communication always at our fingertips, we get caught up in the pressure to be ON all the time, to respond at a moment’s notice, to always be plugged in.

These have become our virtues.

And our vices are taking time off, delayed response, unplugging.

It’s so satisfying to keep busy, ticking off the boxes as we accomplish tasks. The busier we are with the check boxes, the more we can avoid looking within. And the world rewards us for and supports us in our virtue.

Yet with the growing complexity of life, the volume of items to be addressed every day, we know we can’t do it all. So we come up with notions like quality time – that’s a blast from the past. Or how about the 20% — the notion that we accomplish 80% of our tasks with 20% of our effort, so if we concentrate on the 20% we can accomplish more. The trick is to figure out what that 20% is. Right?

Yet, what do we lose in the process? At what cost do we focus ever more on the 20%, and the 20%, and the 20%, in the deluded quest to approach completion? Do we lose the meaning when we focus so exclusively on the business, the busyness of life?

Some of the costs I’ve personally paid are physical and mental exhaustion. Illness. Disconnection from meaning and purpose.

When we understand that we are more than what we do, more than what the world tells us we should do and be and accomplish, we give ourselves permission to be who we are. Worthy, enough, as we are, simply by virtue of being. Of breathing.

And the way to reach that understanding is to slow down. Take time off. Delay responding to allow yourself time to really think. Unplug. Indulge yourself in all the things the world now deems to be vices.

When you do, you may be surprised at the person you discover yourself to be.

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What else you may like…
Videos
Posts
Sue Brooke Talks About Networking for Introverts & How to be a Rockstar on Alignable | HFM Podcast | Ep.1

If “How can I level up my business, relationships, focus, or even just life in general?” Is a question that crosses your mind – you’ve come to the right place. On High Frequency Mindset, we’re going to unpack those questions and find the solutions that will launch you into action for rapid, concrete results. You can check out other ways to level up right here on my website.

In this episode, we’re going to learn simple, fun ways to build your ideal network of people, prospects, influencers, and clients, even if you’re an introvert! Plus, my friend Sue Brooke will share her best secrets, tips, and tricks on how to be a Rockstar on Alignable – get new business and referrals consistently, and build your business purely by building relationships . . . you can use Alignable to make it all happen fast!
Sue shares her expert knowledge, gained from building multiple businesses. We’ll follow her journey from success, to losing everything, to a terrible accident, to more amazing success! ...

00:23:47
Your Thoughts are a Library

Tired of intrusive thoughts? Just think of them as a library. Books don't fly off the shelf at you, demanding to be read. YOU choose which book (thought) you want to think about and how long you want to think about it. When you're done, you just put it back on the shelf. That way, YOU'RE in control.

00:01:00
The Quality of Your Life

The quality of your life is determined by the quality of the questions you're willing to ask. So ask the hard questions.

00:00:28

Is this community something that you still do? Is this mostly just been dropped?

On my journey through this life, I have come to realize that things change, no matter how much we want them to stay the same. This is especially true in business.

Strategies that created massive growth a few years ago cause barely a ripple today.

What we’ve all recognized with the worldwide pandemic and shutdowns, is that we can no longer do this the way they have been done before. This is why I’m so excited to be a part of the Feminine Business Magic Summer Lecture Series, July 11 – 15, facilitated by my friend Julie Foucht.

This is a different kind of event serving soul-fueled entrepreneurs who are frustrated and bitter from trying to stuff themselves into formulas that feel too small for their Souls, and who are ready to create success that honors their Divine Feminine while providing them an abundant life.
A life where you decide what days of the week you work, and what days you spend playing on the swings with the little people in your life.
A life where you decide when you ...

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Michael Mulkey Shares His Mindset Evolution Method | HFM Podcast

Youtube link:

In this episode, my friend Michael Mulkey shares insights into his proprietary Mindset Evolution Method to identify the cause of many of limiting beliefs, rather than merely addressing the effects. He guides clients to discover their full potential through powerful, transforming shifts in awareness, for greater success in business, and in life.

About Michael Mulkey:
Michael Mulkey helps individuals, business leaders and artists to consciously and subconsciously re-perceive themselves, their circumstances and their personal power in order to lead a happier and more satisfying life.
Using his proprietary Mindset Evolution Method, he helps clients address the cause not the effect. He helps them identify and transform self-limiting beliefs & patterns that block personal growth and potential. This is one on one deep transformational work. These powerful shifts have immense impact and create a ripple effect in your business, relationships and life.
Mindset ...

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